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Other Therapies |
ACUPUNCTURE
The River Clinic has 3 Acupunturists:
RICHARD MUDIE
BSc, BSc (Hons) Oriental Medicine, MBAcC
Richard has worked in natural health since 1996. He trained in Acupuncture at the International College of Oriental Medicine (ICOM).
Richard is an experienced member of the British Acupuncture Council and was a BAcC representative for local radio. He is a frequent writer of articles about health. For a while he was a columnist for ‘Insight’ magazine and wrote 'Ask the Expert' articles for ‘Rocks’ magazine.
Richard practices traditional five-element 'Stems and Branches' Acupuncture and traditional Chinese medicine (TCM). He has specialized experience using Acupuncture for fertility and during pregnancy.
For more information go to:
www.sussexacupuncture.co.uk
Fees
Initial consultation and treatment: £50
Further treatments: £40
Concessions for over 65’s, under 16’s and low income
For appointments tel.
01273 475735 or 01273 812471 or 07786 184759
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JEREMY MARSHALL
BA BSc MBAcC
Acupuncture is a tried and tested system of medicine that has been used for thousands of years in Asia. It works by inserting fine needles into certain points on the body, rebalancing the flow of energy and promoting its self healing properties.
Acupuncture has been shown to be effective in many areas including:
- Musculoskeletal problems; back ache, sciatica, tennis elbow, arthritis etc.
- Emotional problems; Anxiety, stress, insomnia, depression, addiction etc.
- Digestive problems such as IBS, crohn`s disease, bloating, weight gain etc.
- Gynaecology; PMT, painful periods, infertility, IVF, menopause, pregnancy.
- Immunity; recurrent colds, respiratory problems, asthma, eczema, migraine.
Jeremy holds a BSc Honours in Traditional Chinese Medicine and is a member of the British Acupuncture Council. He previously worked at the Gateway clinic in London, the only multi bed acupuncture clinic on the NHS, which focused on addictions, anxiety and musculoskeletal problems. He also completed further training in these areas, aswell as the treatment of babies and children through a non needle technique. Before moving to East Sussex he worked out of a busy GPs surgery in Bedfordshire, where he developed an interest in womens health issues such as menopause, fertility and pregnancy.
He is a strong believer in empowering patients by involving them in treatment, and often prescribes dietary advice, exercises or meditations to support the healing process.
He has also been practicing Tai chi and Qi gong for over 11 years and currently runs classes in Brighton and Lewes. His love of Tai chi led him to study acupuncture, and also to China to deepen his knowledge of the martial arts and energy work.
Fees
Initial consultation and treatment 60-90 minutes: £40
Further treatment 60 minutes: £35
Telephone 07929 742243
Website www.acupunctureandtaichibrighton.co.uk
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HANNA EVANS
BA Hons Lic Ac MBAc
I qualified as an acupuncturist in 2005 and am a member of the British Acupuncture Council. I studied at the Reading College of Integrated Chinese Medicine and practice a combination of 5 Element and TCM (Traditional Chinese medicine) in London and Lewes.
I have a background in rehabilitative and therapeutic massage and movement therapy and when working with patients with musculoskeletal pain and injury will combine acupuncture with exercises and passive movement techniques.
I love having a general practice and regularly treat digestive, sleep, anxiety, headaches, menstrual and menopausal issues but I also specialise in fertility and particularly pregnancy.
I am a member of the AFN – a network of acupuncturists specialising in fertility acupuncture and a member of ACT Brighton and Sussex. www.www.actbrighton.org.uk
We are a team of local acupuncturists who provide treatments and support throughout pregnancy and prepare women for birth with acupuncture and are available for home visits during labour and post-natally.
For more information, please see my website: www.hannaevans.co.uk
Initial Consultation and treatment: £45 ( 1 hour 15 mins)
Follow Ups: £35 ( 45 mins)
(Concessions for over 65’s and under 16’s)
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BOWEN TECHNIQUE
SARAH YEARSLEY
MBTER ECBS ITEC.
Sarah began her training as a Complimentary Health practitioner in 1997. Sarah trained as a Bowen Therapist at the European College of Bowen Studies. She is a member of the Bowen Therapists European Register, the professional association for qualified Bowen therapists, which means that she is fully insured and abides by formal codes of ethics and conduct.
Bowen Technique is a manual therapy involving very gentle movements of the therapists hands and fingers over muscles, ligaments and tendons where there is injury or pain. This stimulates sensory nerve endings at the sites of injury to relay information back to the central nervous system which in turn sends appropriate messages back to correct and adjust the tensions at the injury site, thus speeding recovery and reducing pain.
Bowen Technique is suitable for all ages including babies and the elderly.
Common conditions treated:
- Sports injuries
- Tension/Anxiety/Insomnia
- Back pain/Sciatica
- Neck/shoulder problems(including whiplash)
- Frozen shoulder/tennis elbow
- Carpal tunnel syndrome/RSI
- Respiratory conditions/Asthma
- Hay fever/Sinusitis
- Migraine/Headaches
- Fatigue/ME/Depression
- Digestive system problems/IBS
- PMT/Menopausal symptoms
- Eczema/skin problems
Bear Grylls - Everest Climber, Channel 4 Presenter & Best-Selling Author
Booking a treatment.
As a general rule acute conditions respond quicker and need less treatments than chronic (long term) ones. Sometimes, one treatment is enough to relieve the pain of an acute condition.
Fees
Initial treatment 60 - 90 minutes: £50
Follow up treatments 45 - 60 minutes: £45
Fees for OAPs, students and children under 16
Initial treatment 60 - 90 minutes: £40
Follow up treatments 45 - 60 minutes: £35
For more information please visit www.bowentechnique.org.uk/
For appointments tel: 01273 475 735 or mobile 07710 329 449 |
COUNSELLING
CAROLINE WHITTICASE
Dip. C
Counselling offers a safe place, separate from your daily life, where you can explore issues or feelings which are causing you difficulty.
What issues do people bring to counselling?
Anything and everything!
You may have difficult thoughts, feelings or behaviour to deal with (your own or others), or may want to discuss responses to recent or past events and experiences. Whatever the issue, counselling is increasingly shown to be of lasting benefit.
You don't have to feel you've reached crisis point before seeking help.
What sorts of areas can be helped by counselling?
- Relationship, family or personal issues
- Loss, including separation, bereavement or redundancy
- The trauma of abuse
- Low self esteem or confidence
- Stress related ill health, depression or anxiety
- Inner conflict
- Addiction problems & eating disorders
- Self-development & personal insight
Caroline's Approach to Counselling
Caroline works with individuals, couples and families, for long-term and short-term work. As an Integrated Counsellor, Caroline often encompasses several different strands of therapy according to the needs of the client and to the nature of the issue.
As a counsellor Caroline will not usually offer advice (as such) but will aim to work with you to provide an opportunity to explore and understand issues which are impacting negatively on your life. Caroline believes that the answers lie within us all. Through counselling Caroline can help you find your own solutions that will empower you to move forward with greater understanding of the person you are and the person you would like to be.
Caroline holds professional indemnity insurance and she attends regular clinical supervision sessions. Her practice follows the codes and ethics as laid down by the British Association for Counselling and Psychotherapy (BACP).
Fees
Caroline always offers an initial consultation free of charge.
Any subsequent sessions are charged at £37.50 per hour for an individual or £40.00 for couples.
Contact Details
For further information, to make an appointment, or to have an informal chat, please contact: 07747 062623 (Monday to Friday 9am to 5pm)
“Caroline never judges, she listens and absorbs, she unravels the nonsense in my life
and hands it back to me in an easy to understand package, everything makes so much sense once I’ve talked to her.”
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GESTALT COUNSELLING AND PSYCHOTHERAPY
LOUISE FORDHAM
Couns dip, MBACP
Counselling offers a safe, supportive and confidential space for you to discuss problems and life experiences. Counselling can help you to explore and understand more about yourself: difficult thoughts, feelings, needs and conflicts – without being judged or criticised. This can be supportive and insightful, giving you tools to deal with life differently. Gestalt is a German word which means ‘whole’ or ‘complete’. The Gestalt approach is holistic, and believes that given the right support, we have a natural tendency towards health.
Louise has worked within the field of natural health for nine years. Originally trained in bodywork and healing, she became interested in how physical and emotional health is affected by the mind, and began training as a counsellor. She’s been working as a counsellor for several years in Equinox drug and alcohol service and a GP surgery, and now works in private practice in Lewes and Brighton. She has considerable experience of working with anxiety, addictions, stress, burn out, depression, loss and bereavement, relationships, and search for meaning and identity.
Louise is a member of the British Association for Counselling and Psychotherapy and abides by their code of ethics. She attends regular supervision and is committed to personal and professional development.
Fees
Initial consultation session: £20
Counselling sessions: £40.
Both short and long-term counselling is available for adults and adolescents.
For more information or for an informal chat phone: 07952 760847.
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HERBAL MEDICINE
JULIET BOWERMAN
MNIMH
Herbal medicine is the use of plant remedies in the treatment of disease.
It is one of the oldest forms of medicine known.
Herbalist's can treat a whole range of physical and emotional problems and believe that herb's can be used to increase stamina and ease tension during challenging times. Juliet combines the best of western orthodox diagnostic skills with energetic and constitutional assessment. Herbal medicines are sourced locally and imported from China and India (Ayurvedic and Chinese remedies) they are in tincture or tablet form and glycerin based for young children. The remedies are plant based, are sustainable produced and quality assured by the supplier.
Medical herbalists now commonly work alongside GP's and complementary practitioners and will speak to them on your behalf if necessary. Juliet has been a member of the National Institute of Medical Herbalists for over 15 years and has been a practitioner at Dolphin house Children’s Clinic since 1999. She is part of the charity team treating children and sees adults privately.
She runs Practical Family Herbal Medicine courses teaching parents preventative medicine and first aid. Juliet is also a student mentor and is a member of National Institute of Medical Herbalists Professional Ethics Working group.
Fees
Adult and Children over 12 years cost of Consultations and Medicines £49.00 per appointment
(Additional costs for prescriptions may occur occasionally).
Children’s cost: Consultation £25.00 plus medicines.
Prescription price’s £5-£24 per month.
To book an appointment phone: 01273 475735
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HOMEOPATHY
The River Clinic has 2 Homeopaths:
SARAH PLUMB
LCHE, RSHom
Sarah completed a 4 year training course at the Centre for Homeopathic Education in London. She is a registered member of The Society of Homeopaths and abides by their Code of Ethics and Practice. She practices in Brighton and Lewes.
Homeopathy
Homeopathy is a complete system of medicine that works alone or alongside conventional treatment. It is a gentle and effective form of healthcare which is suitable for your whole family regardless of their age. It is safe to use during pregnancy and labour, for babies and the elderly.
Homeopathy uses a holistic approach, taking into account all aspects of the individual. During a homeopathic consultation equal importance is given to your mental, emotional and physical symptoms. Homeopaths recognise that symptoms of illness are the body’s attempt to heal itself and we use these symptoms as clues to find the most appropriate remedy for you. The remedy chosen is based on the law of similars - “treating like with like”. Homeopathic remedies work by stimulating your body’s own natural healing process.
Homeopathy can help individuals overcome a wide range of physical, mental and emotional problems whether they are acute or chronic conditions. Some examples are shown below. If you would like to know how homeopathy can help you please feel free to contact me.
Common conditions
Acute conditions i.e. colds, fevers, flu etc |
Hormonal problems |
Allergies |
Headaches/migraines |
Anxiety, mood swings, panic attacks |
Herpes |
Arthritis, RA |
Irritable bowel syndrome |
Asthma, respiratory problems |
Kidney problems |
Colic |
ME |
| Depression |
Pregnancy support |
| Ear infections, glue ear |
Skin problem |
| Eczema/psoriasis |
Stress |
| Fatigue |
Teething, toothache |
| Gastric problems |
Tonsillitis |
| Fees |
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| Adults |
Children |
| First appointment 75 mins: £40 |
First appointment 60 mins: £35 |
| Second appointment 60 mins: £35 |
Second appointment 45 mins: £30 |
Booking an appointment
Appointments can be made either through reception on 01273 475735 or by
contacting me directly.
My Contact Details
Tel: 07976 766216
Email: sarah.plumb@mail.com |
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LYNNE RUSSELL
BSc FSDSHom MARH
Chantry Homeopathy
I am an experienced professional homeopath with practices in Lewes, Storrington and Billingshurst. I treat adults and children with a wide range of conditions and have a special interest in working with people through challenging times in their lives.
Transition
There can be many times when we feel as if we are being challenged. Often these periods of transition are born of crisis such as a change in our health, at home or work. This can often offer us great potential for personal growth and happiness. This personal process potentially mirroring the transitions we hope to see within society.
I enjoy working with people at these stages in their lives. Homeopathy truly is a medicine of transition, able to respond to and embrace change, supporting us through the twists and turns of our paths. The safe, reflective space offered allows us not only to work with remedies, but also to become more aware of, and explore the connections that are unfolding in our lives.
Natural Alternatives at the Menopause
Menopause is one such transition and it can be a time of great change for women. Although a natural process it can bring with it a range of troublesome and difficult symptoms as well as emotional challenges. I specialise in helping women at this time in their lives using individually tailored remedies and dietary advice as support during this period of transition. I offer help if you are on HRT and need to stop, if you cannot take HRT because of your medical history, or if you simply wish to use natural alternatives at the menopause.
Homeopathy may help to alleviate some of the symptoms women can experience such as hot flushes, night sweats, sleeping difficulties, mood swings, painful joints, etc. You may wish to find out more about how to protect yourself against the worry of osteoporosis. Whatever stage of the menopause you are in, using remedies and dietary measures as support may not only help you during the menopause itself, but could also help improve overall health now and for the years to come.
The menopause can also prove to be a challenging time for women emotionally, often compounded by and resulting in other changes at work and at home. Homeopathy can offer support and help women to embrace this female milestone as an opportunity for change and contentment.
Please visit my website at www.chantryhealth.com or phone if you would like to arrange a free 15 minute phone or mini-consultation to discuss whether I might be able to help.
I look forward to hearing from you
Lynne
Tel: 01903 746226
Mobile: 07970 245118
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HYDROTHERM MASSAGE
RICK STONE
Rick has been a massage therapist for over 10 years. For the last 7 years he has been specialising in Hydrotherm massage and is part of the National Training Team. Rick has worked with some of the top Physiotherapists in the country and helped introduce Hydrotherm massage into the National spinal unit at Stoke Mandeville Hospital.
Hydrotherm massage differs from other types of massage because the treatment is carried out whilst the client is lying face up on warm water filled cushions. Rick uses oil and works between the clients back and the water cushion, which allows pressure to be upwards rather than downwards. As the body is on warm water the muscles are relaxed and there is less resistance which means a very deep massage without the pain.
Hydrotherm is an ideal treatment for all ages and can be used to help many medical conditions, muscle strains, postural correction and relaxation. It is also perfect for all stages of pregnancy.
To book a treatment or for further information please contact Rick on 07722 005905 or visit the website www.stoneshydrothermclinic.co.uk
25% discount on first 2 treatments.
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REMEDIAL AND SPORTS MASSAGE
PAM HEWITT
Pam has been practising remedial massage since 2000. This involves a range of remedial and optimisation techniques involving a variety of deep and shallow strokes, soft tissue release, muscle energising, neuromuscular facilitation, acupressure and joint manipulation.
She trained in holistic massage in 1999. Since then she has trained in deep tissue, sports massage and use of sports therapy equipment, Indian head, and kinesiology (Balanced Healthy).
Pam can tailor a massage to benefit those suffering pain from injury, over-use, repetitive strain, stiffness, sluggishness and tension. Through muscle testing she can help find causes of energy imbalance.
Pam is a member of the CThA
Fees
Treatment fees: £38 per hour.
For appointments tel. 01273 475735 |
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NUTRITIONAL THERAPY
SUSIE PERRY
 Nutritional Therapy can change the way you feel and look! Your body needs a unique balance of fats, carbohydrates, proteins, fibre, vitamins, minerals and phyto-nutrients to keep you in the best possible health.
If you’re feeling run down and depleted or if you’ve been diagnosed with a health condition then changing what you eat can help you improve your health.
Susie has 12 years clinical experience creating healthy eating plans and advising on health tests and nutritional supplements for clients with a wide range of health problems including:
| digestive problems |
skin complaints |
children’s health |
| improving fertility |
hormones imbalance |
food allergies |
| healthy pregnancy |
weight loss |
thyroid issues |
| stress |
fatigue |
infections |
About Susie
Susie has a degree in Food Science and a Diploma in Nutritional Therapy from the Institute of Optimum Nutrition, London. Susie developed an interest for helping women find relief from hormone related conditions whilst working at Higher Nature, a Sussex based nutritional supplement company that focuses on women’s health issues. Susie has also worked for The Food Doctor where she created a specialist weight loss program. Since then she’s lectured in nutrition and female health conditions and been a clinical tutor at three of the UK’s leading colleges of Nutritional Therapy.
As a health writer her diet and health features have been published in Zest, B, Best, Reveal, Woman, Good House Keeping and Cosmopolitan. Susie currently has a weekly diet column with NOW magazine and has helped a number of celebrities to lose weight.
To read Susie’s articles go to www.nurturingspirit.co.uk/press
Helping you
Susie believes that a healthy lifestyle and a balanced diet are essential ingredients for a healthy life. Nutritional Therapy can help you overcome illness, enjoy good health and increase vitality. Susie’s doesn’t have a ‘one-diet-fits-all’ approach. She’ll take into consideration your needs, circumstances and motivation and create an individual healthy eating plan that’s effective and easy for you to follow.
What to expect
First you’ll need to complete a Nutrition Questionnaire and Food Diary. During your session Susie will ask you questions about your health history, symptoms and food habits. She’ll explain why you’re experiencing symptoms and link these to lifestyle factors and foods that are currently in your diet. Next you’ll agree on a list of action points which will include foods to increase, foods to decreases and a few lifestyle factors to change. You’ll go home with a 4-page report which outlines Susie’s findings and actions points.
You can book in for a follow-up 4 weeks from your first appointment so Susie can assess your progress, suggest alternatives for any points you’ve found hard to achieve and keep you motivated. You’ll receive a new report, new action points and relevant handouts.
Supplements and tests
Susie can advise you on nutritional supplements and health tests including food allergy, candida, hormone profiles, liver detox, thyroid screen and stool analysis.
Ongoing support
As a client, you can contact Susie by phone or email for support and motivation in-between appointments.
More Information
For details of fees and further information please visit Susie’s Website www.nurturingspirit.co.uk |
PILATES
The River Clinic has 2 Pilates practitioners:
LIZ BUSSEY
 BusseyBe founder Liz Bussey is one of the UK’s leading movement practitioners and international health and fitness presenters. She is also a Senior Educator for Polestar Pilates UK, with over 15 years of bodywork experience.
Liz runs a Pilates movement therapy studio in London, and a Pilates rehabilitation studio in Lewes, East Sussex. She is a qualified Reiki and NLP practitioner and has completed Trager level one with Dean Juhan and stage one of the KMI Structural Integration training with Tom Myers. She is also currently in training to become a Shadow Work practitioner.
After a decade of personal development, research and bodywork training, Liz recognised the immediate need for simple, user-friendly, non-labeled products to unlock the body’s true physical potential and re-balance its relationship with the mind.
Her rich, extensive knowledge of the body, combined with a life-long wealth of experience within the health and fitness industry, Liz personally created and developed BusseyBe.
BusseyBe offers cutting-edge products that serve to educate, revive and totally transform your health and fitness within moments. The BusseyBe portfolio provides you with the ultimate toolbox to unlocking your full potential and become the guru of your own well being.
Each of the BusseyBe products have already been successfully received by Liz’s clients in both the fashion, dance and fitness industries. International designer Maria Grachvogel, Rambert, Polestar Pilates, are just three perfect examples.
The BusseyBe Pilates Studios
Each studio brings you the very best in Pilates equipment, customer care and teaching expertise. State of the art Pilates machines combined with highly skilled movement therapists guarantees a safe, professional and rewarding environment for all BusseyBe clientele.
Our BusseyBe studio philosophy maintains the original core principles of Joseph Pilates method, ‘Contrology’, as well as incorporating the latest scientific health and fitness research to ensure the successful evolution of the technique to this very day.
Our team of qualified Pilates practitioners and instructors cater for all ages, cultures and needs. Their in-depth knowledge and personal skills allows a focused level of service that fully caters for all your personal wishes and goals. Specialised personal programming in 121 or small group sessions is our priority.
“BusseyBe is not yet another brand selling you yet another trend or technique. But a brand that reminds you that your body already has all the answers to achieving a life of complete health and happiness.”
Liz Bussey, 2009
SANDRA CHITTY
Classes are based on the individual needs of the client, including clients with differing back care needs/conditions. Classes provide differenciating levels of exercise. I offer individual attention and adjustment to support the client.
All classes end with a Mindfull Meditation practice to rest and end well.
Sandra Chitty is an experienced Pilates Teacher. She is warm and mature and was one of the first Teachers to qualify over 12 years ago with Body Control Pilates. She is qualified in Matwork as well as Machine (Reformer).
She trained and worked with senior teachers at the Brighton Studio for many years, as well as visiting NYC to study there. She has worked with children as well as adults.
Originally a Dancer she has studied a variety of body forms, including Alexander Technique, Yoga, Tai Chi, Contemporary Dance, Jazz and Ballet. Currently studying Mindfull Meditation.
She is also an MBACP Accredited Counsellor, Creative Arts Counsellor (for children & parents) and a group facilitator.
Fridays 1.15-2.30. (Other classes may be available.)
Please contact River Clinic for availability, venue and bookings
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REFLEXOLOGY AND MASSAGE
BARBARA PALLONI
I have been a holistic therapist since 2003. I am fully qualified in Aromatherapy, Advanced Reflexology, Indian Head Massage, Crystal Therapy and Swedish Massage. My qualifications (MAR, MICHT, ITEC) also include an Honours degree in Linguistics and a teaching certificate in further and adult education.
I am a member of the Association of Reflexologists (Aor) and of the Federation of Holistic therapists (FHT). I work as a holistic/massage therapist with the charity organization Active LightWorks, which aims to raise public awareness of complementary therapies to communities and groups who cannot afford them, or are not aware of them.
I work for Lewes and Wealden District council as a mobile massage therapist to elderly people in their own homes. I run a clinic in Lewes at the River Clinic on Wednesday afternoons. I have my own private mobile practise offering complementary treatments throughout Sussex.
At present, I provide aromatherapy treatments to the staff, nurses and doctors at the hospital cancer department. In addition, I am offering low cost massages to single mothers and unemployed people at the unemployment centre in Brighton with other therapists from Active LightWorks, together with providing holistic treatments to primary teachers as part of a research project. The aim of the research project is to prove that holistic therapies improve teachers' performance at work and reduce absenteeism by relaxing and nourishing body, mind and spirit.
I believe that integrating complementary medicine alongside orthodox methods of diagnosis and treatment provides a more holistic approach to the prevention and cure of illness. Stress is the cause for 75% of today’s diseases and it can be reduced by promoting complementary therapies among the public, together with a more balanced diet, exercise and relaxation techniques.
My timetable:
River clinic: Wednesdays 2-6pm
I can also provide holistic treatments at your home or place of work. |
SHIATSU
ROB BLACKBURN
“Helping people in Lewes and surrounding areas to find relief from health problems that are often considered a fact of life but don’t have to be.”
You know, a lot of people suffer with health problems that are considered a fact of life or too insignificant for conventional medicine to deal with, yet they often cause people immense pain or mental anguish. Often the only solution seems to be ever-larger doses of drugs that do little to relieve the symptoms.
What I do is help people heal these problems that affect their day-to-day quality of life, in a way that effects lasting change, reduces their need for drugs and brings them to a state of improved wellness.
How do I do this? Using the nourishing hands-on bodywork techniques of Shiatsu. You lie fully clothed on a futon and I use various stretches, massage techniques and acupressure points to help you back to a state of complete wellness.
For more information please visit my website:
www.robblackburn.co.uk
or The Shiatsu Society
www.shiatsusociety.org
for appointments 01273 475735 /07745 900842 or email
info@robblackburn.co.uk |
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